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  • workout sheet basic

    1-Hour Workout Plan – Fill in Worksheet Downloadable file

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  • Angelica's 7-Day Combinations Ab Workout

    Angelica’s 7-Day Combinations Ab Workout

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About Me

Momma | Personal Trainer

I’m Angelica — momma, personal trainer, barbell lover, and certified sweat‑maker. I can never have enough gym outfits, and Reebok Nanos 2.0 - ready for lifts and kettlebells, and absolutely no cardio.
Outside the gym, I’m at the beach, dancing salsa on1, on2, and casino, or spinning salsa romántica as a DJ. A Mother’s Strength, rhythm, and sweat — that’s my whole world.

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